Day 1 Monday Sept 14
1-2 Thrive capsules before my feet hit the floor
20-40 minutes later I drink my delicious Thrive Lifestyle shake with water
20-40 minutes later I drink my delicious Thrive Lifestyle shake with water
Slap on my DFT (wearable nutrition)
To learn more about Thrive click here
Breakfast- Steak, mushrooms (leftover from night b4) arugula sautéed in coconut oil with a basted egg on top.
Workout- ½ mile walk to gym, 45 min shoulder and arm day and
a ½ mile walk home
*My workout was an Elite Body Trainer workout from
bodybuilder.com
Lunch- Spinach salad with chicken, bacon, tomatoes,
cucumber, avocado, egg, red peppers and carrots with my families favorite homemadebalsamic dressing. (I pre-made these Sunday for the week, I wouldn't recommend
adding the cucumber or avocado until it’s time to eat it.)
Post workout Shake- Thrive Lifestyle shake with Almond milk and unsweetened cocoa powder (my after workout treat! Chocolate Thrive Lifestyle mix just came out and I haven't got mine yet)
Dinner- Cabbage Roll Soup
*I also made a paleo Caulifower breadticks, but would not recommend. It took me about an hour to make and was only ok. I’d suggest a side salad or a steamed veggie. The soup was quick and easy and a big family hit!
Post workout Shake- Thrive Lifestyle shake with Almond milk and unsweetened cocoa powder (my after workout treat! Chocolate Thrive Lifestyle mix just came out and I haven't got mine yet)
Dinner- Cabbage Roll Soup
*I also made a paleo Caulifower breadticks, but would not recommend. It took me about an hour to make and was only ok. I’d suggest a side salad or a steamed veggie. The soup was quick and easy and a big family hit!
1 gallon/128 ounce goal – I got 120 ounces!!
10,000 step goal- I got 13,982 steps!!
Day 2 Tuesday Sept 15
1-2 Thrive capsules before my feet hit the floor
20-40 minutes later I drink my delicious Thrive Lifestyle shake with water
20-40 minutes later I drink my delicious Thrive Lifestyle shake with water
Slap on my DFT (wearable nutrition)
To learn more about Thrive click hereBreakfast- ½ cup cooked quinoa and ½ an avocado sautéed in coconut oil with a basted egg on top.
Workout- ½ mile walk to gym, 45 min Leg day and a ½ mile walk home
*My workout was an Elite Body Trainer workout from
bodybuilder.com
Post workout Shake- Thrive Lifestyle shake with Almond milk and unsweetened cocoa powder (my
after workout treat! Chocolate Thrive Lifestyle mix just came out and I haven't got mine yet)
Lunch- Leftover Cabbage Roll Soup and some carrots
Dinner- Lunch- Spinach salad with chicken, bacon, tomatoes,
cucumber, avocado, egg, red peppers and carrots with my families favorite homemadebalsamic dressing
1 gallon/128 ounce goal – I got 100 ounces today. Fell short not tomorrow!
10,000 step goal- I got 9,060 darn too much time in the car
and at computer today. Tomorrow for sure!
Breakfast- ½ cup cooked quinoa and ½ an avocado sautéed in coconut oil with a basted egg on top.
Day 3 Wednesday Sept 16
1-2 Thrive capsules before my feet hit the floor
20-40 minutes later I drink my delicious Thrive Lifestyle shake with water
20-40 minutes later I drink my delicious Thrive Lifestyle shake with water
Slap on my DFT (wearable nutrition)
To learn more about Thrive click here
Breakfast- ½ cup cooked quinoa and ½ an avocado sautéed in coconut oil with a basted egg on top.
Lunch- Cabbage Roll Soup with spinach
Dinner- Slow Cooker Beef pot roast with carrots and onion.
Snack- 2 Almond Joy Protein balls (I made balls instead of bars- my family LOVED these. No sugar, just dates)
Workout- ½ mile walk to Zumba, 1 hour Zumba and
a ½ mile walk home. I took 10,000 steps in just over an hour!
Dinner- Slow Cooker Beef pot roast with carrots and onion.
Snack- 2 Almond Joy Protein balls (I made balls instead of bars- my family LOVED these. No sugar, just dates)
1 gallon/128 ounce goal – I got all 128 ounces in today!!
10,000 step goal- I got 13,899 steps!!
No comments:
Post a Comment