Recipes

Tina's 3 ingredient breakfast

1/2- 1 cup cooked Quinoa (I make a batch on Sundays for the week)
1/2- 1 Avocado
1-2- eggs
Coconut oil
salt and pepper

1. Heat 1-2 tablespoons of Coconut oil in pan over med high heat.
2. slice your avocado and add slices to pan on one half. Salt and pepper to taste
3. add Quinoa to other half of pan cook for approx 3 minutes  
4. Flip avocado and stir quinoa, cook approx 2 more minutes then place quinoa and avocado in a bowl
5. Cook egg however you like (I like mine basted) and add to the top of bowl. Enjoy!

Tina's 2 minute Protein Salad

Spinach
Tomato
Tuna
Cottage Cheese
pepper to taste

1.Place the spinach in a bowl
2.Put all three other ingredients on top (no need for dressing)